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What exactly is well-being?

July 5, 2018

There is no consensus around a single definition of Well-Being but there is a general agreement, it includes being satisfied with life, fulfillment and positive functioning. Well-Being is a complex concept which has been assimilated to Happiness but in fact,

What is the difference between Happiness and Well-being?

July 5, 2018

The dictionary defines Happiness as the state of being happy. It is like getting complete fulfillment. Well-being is defined as a satisfactory condition of existence. It is characterized by good health, happiness, and prosperity. It is a feeling of general

Eudemonic Happiness: An Alternative to Hedonic Happiness

June 25, 2018

Research on well-being has been derived from two main perspectives: The Eudemonic approach, which focuses on meaning and self-realization and defines Well-Being. Eudemonia is translated as Happiness but Derrick Jansen believes a more accurate definition would be more appropriate: how well your

Personal Development

June 25, 2018

We are guaranteed to face challenging circumstances, changing environments and new roles that require adaptation and flexibility. Especially, nowadays! Personal Development practices can help us handle the pressures that come with those changes. Personal Development is an ongoing process of

What can we do today to restore ourselves?

June 25, 2018

There are various ways and tools to recharge our batteries after a hard day at work or any other stressful experience. Let’s focus on Positive Thinking and start with some practices that are going to help you. How to put

Positive Thinking – What can I do to be happier?

June 25, 2018

Positive Thinking There are various paths to achieve personal well-being and happiness today. Positive Thinking is one of them. It appears to be a successful way to grow and to take full charge of your life. What does it mean?

Why do we have nightmares? How can we cope with them?

June 11, 2018

Modern point of view: Psychologists usually define a nightmare as a terrifying dream. Nightmares are a natural part of sleep, they usually happen in the early morning hours. They tend to occur during Rapid Eye Movement sleep. Dreams are a

What is the difference between Love and Passion?

March 27, 2018

What is Love? It is a state of living. It is more than romance and passion as there are shared values and principles involved such as respect, support and communication. Love requires a lot of understanding and compromises. Sharing goals

How to tackle the problems we face?

March 27, 2018

How can we cope with obstacles? We all have regular challenges and obstacles to overcome along the path but there is no recipe to success. Everyone has his own way to deal with them unless someone prefers to hide from

Meditation and Mantras

March 19, 2018

Meditation takes a variety of forms: mantra meditation, relaxation meditation, mindfulness meditation, Transcendental Meditation, Zen meditation, Healing meditation and many more. Walking, gardening, listening to music can be considered as meditation time as well. Meditation practices are rooted in spiritual

Zen attitude

March 19, 2018

The translation of Zen is contemplation or even better, Enlightenment. Zen thinkers say that Zen was initiated once Buddha achieved Enlightenment. Zen is a way of being, a state of togetherness of the body and the mind. Zen involves impermanence, absence

Positive attitude

March 19, 2018

There is no user guide for positive thinking but there are good reasons for having a positive attitude in life. Even though it is difficult to eliminate pessimism and negative thoughts, it is worth giving it a shot. There are

What is FENG SHUI?

November 7, 2017

It is the Chinese art of placement, and a philosophy as well. It is a method which enables a positive life, in balance and harmony with one’s surroundings, land, house, office and the objects one is living with. Common sense

Light workers and Light warriors, who are they?

November 7, 2017

The Light workers They are people who are individuals with a high degree of consciousness, who are called “Enlighted”. They work essentially alone, helping others to see the Light whenever they find themselves in a time of darkness or indecision.

What is Reiki?

November 7, 2017

It consists of a method of “laying on hands”, which is associated with special symbols and mantras. As it is a method of self-healing, everyone can receive “attunements” from a Reiki Master in order to tap into Life Energy. It

What is New Age?

November 6, 2017

After the Age of Pisces, dedicated to Religion, we are now entering the Age of Aquarius, which is the Age of Enlightenment. It is a form of Western esotericism which offers alternative options for a better life. Helena Blavastsky and

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